Now; psoriasis is hardly the most pleasant condition in the world. Whilst it is not something which is particularly dangerous; those who suffer from the condition do end up suffering from all manner of self-esteem issues. There is not a cure for psoriasis and there is unlikely to be in the near future. Thankfully however psoriasis is a condition which is fairly simple to treat using natural methods….providing you know what you are doing of course. On this page you are going to discover a few of the techniques that people have been using on a daily basis. In short; you are going to learn about home remedies for psoriasis.
All Natural Home Remedies for Psoriasis
First and foremost; there are a couple of supplements that you are going to want to get into your diet. For many people these work wonders and in the vast majority of cases you will be able to keep your symptoms of psoriasis at bay the vast majority of the time. At the very minimum I recommend the following:
As you may know; Omega-3 is a compound which can severely reduce inflammation in the human body. Psoriasis is severe inflammation. If you get more Omega 3 into your diet then you may find that the inflammation, should it appear, is reduced by a considerable amount. Now it is worth noting that you do not actually have to supplement with Fish Oil if you are able to get Omega-3 into your diet by using other methods. For example; you can eat oily fish, certain types of nuts, and eggs. However fish oil is perfect for those whom are looking for a lovely little boost to their overall intake.
This vitamin works incredibly well when it comes to the skin. In fact; it is one of the many vitamins which are responsible for keeping the skin healthy. The problem is that the vast majority of people do not get enough in their diet. This is why if anybody asks me about home remedies for psoriasis I ALWAYS suggest aiming for Vitamin D supplements. They are going to have a massive impact on your body.
Keep Your Skin Moisturized
As you may know; when you are suffering from psoriasis it is important that you prevent your skin from becoming dry. Sure; there are a number of products out there that can supposedly help you out with this. However I do tend to steer clear of them simply for the fact that they are often packed to the brim with chemicals and as you know they are going to have an impact on your skin. It is also because I have identified a technique which is actually far better and cheaper in the long run; a humidifier. You do not actually need anything too fantastic here. You can pick up a humidifier pretty cheap nowadays. It will have the job of ensuring that the air in your home is kept moist. This should hopefully ensure that your skin stops becoming dry. The result? Well; a far lower chance of you ending up with the symptoms of psoriasis.
Milk Thistle and Evening Primrose Oil
Both of these can be found in your local health food store. Take as directed on the bottle (how often you will need to take them will depend on the strength of the supplements that you have purchased). Many people find that this is more than enough to keep their symptoms in check. In fact; you may even find that regular supplementation of any of the items on this list may actually take your psoriasis to the point where it is NEVER going to pose an issue again….not a big issue at least.
Eliminate Dyes and Perfumes
One thing that I really do suggest to anybody wishing to learn how to treat psoriasis naturally is to really eliminate dyes and perfumes from their daily regime. In fact; try to really cut down on your skincare products too. These things are unnatural. They are completely laden with chemicals which will end up causing havoc on your skin. In fact; they tend to even impact those who are not suffering from psoriasis. Just imagine how much they are going to impact you! It is worth noting that there are a few people out there who are not really impacted by regular use of ‘chemical’ products; but these are few and far between. I would not take the risk if I were you.
Pay Attention to The Foods You Eat
In terms of diet many people have found that drastically cutting back on the amount of red meat and fatty foods that they consume tends to work absolute wonders. You may also want to start looking into other techniques for eliminating products that can cause psoriasis from your diet. One thing that I really do suggest that you cut well back on are is dairy. Dairy is well known for causing inflammation in the body. This means that you should really try and cut down on the milk and cheese that you consume. Sure; it is one of the things that you most likely do not wish to do in the slightest. It really is going to help though. Trust me! Read more about Psoriasis diet plan.
Truly Magical Oil
Do you have some olive oil? Brilliant! Whilst it is going to be fantastic to eat from time to time (not because of the psoriasis, simply because it is healthy) you may be surprised to know that it can actually be beneficial to your skin as a psoriasis sufferer. All you need to do is gently rub it into the impacted location. The olive oil will then lock in all of the moisture and nutrients. This will help keep your skin in perfect condition. If you are suffering from scalp psoriasis then I really do suggest that you rub it into your scalp gently. You can then fall asleep with it in place. When you wake up all you need to do is wash it out with a bit of water (or some medicated shampoo!)
The Old Good Aloe Vera Method
If you want something that is slightly more beneficial than olive oil but applied in much the same way then I suggest that you get in touch with some aloe vera. You can either get this in a cream form or in pure form (you should mix it with water in that case). The aloe vera will penetrate the skin and help keep it moisturized. In addition to this it will reduce inflammation, loosen up the scales, and even get rid of that redness. You are able to pick up aloe vera from just about any health store nowadays.
Whilst we are on the subject of ‘washing’; let’s talk a little bit about bathing. If you have been diagnosed with psoriasis then it is likely that your dermatologist will have informed you that hot water is going to be awful for the condition. They aren’t lying here (they are experts after all!). This does not mean that you can’t use the bath though. Instead you are going to want to bring the temperature of the water down a notch. Lukewarm is fine. You can then mix one of the following into there:
- Epsom Salt
- Mineral Oil
- Milk (It is not so bad when used externally!)
- Olive Oil
A quick soak in the bath will very quickly start to soothe the itching of your skin. It will even loosen up those scales a little bit which should make them slightly easier to remove. Many people find that moisturising quickly after their bath enhances the benefits substantially. I therefore do suggest that you do the same.
What You Should Remember
Finally; if you are looking into home remedies for psoriasis then it is important that you know about triggers. To put it simply; triggers are things which could potentially cause your psoriasis flare-up to begin. Triggers do vary from person to person and it is important to identify just what impacts you. The most common of triggers include:
- Infections: Sadly there is very little way in which you can combat this. The only real technique which may be useful is to treat any cuts or grazes as quickly as possible. If you can avoid injuries to your skin all together then this may be slightly more beneficial.
- Those who are stressed tend to deal with flare-ups more often than those who learn to relax. If you find that you are constantly ‘on edge’ then I really do suggest that you start to look into techniques to manage your stress (i.e. meditation). You may even work into eliminating that stress altogether by getting to the ‘route’ of the problem.
- Smoking! This is awful for psoriasis and if you are a smoker then you are going to need to give up the habit as quickly as possible.
Find out more about psoriasis causes
When it comes to home remedies for psoriasis this is very much a brief introduction to the various techniques that you can use. I really do suggest that you attempt to work out which solution is best for you and stick to it. The sooner you learn how to reduce the symptoms of psoriasis, the better your quality of life will be.
Finally, Please Read This!
By learning the most useful, tried-and-true home remedies for psoriasis scalp condition, you’ll break free of your dependence on expensive, prescription-grade treatments and shampoos. Instead of masking the symptoms of your psoriasis condition with these products, you’ll be able to enjoy a truly healthy scalp, skin and shining, silky hair. Find out the unique and proven method here.